Did you know that drinking water could be a lifesaver? Pure, clean drinking water does so much to keep your body running smoothly. These may help you protect your health.
1. Drink Water When You First Get Up
Without water to wake up and turn on the body in the morning, you may be running on empty, especially if you skip breakfast. Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day. A glass of cool water right after you wake up tells your body that it is time to get going. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories used during the metabolism which happens during night .
2. Drink Water before a Meal
Drinking water before eating helps you feel fuller, that means you will be less likely to scarf your food down. When you are hydrated the stomach is also prepared for food, water wakes up taste buds and moisturizes the stomach lining so brittle or acidic foods will not be uncomfortable. Having a glass of water moistens the mouth and clears out leftover tastes from earlier food, drinks or smoking in anticipation of the coming meal or snack. Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
3. Drink Water When you are Hungry
If you are hungry between meals, pour yourself a tall glass of fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they are really just thirsty. Drinking water before a snack or with one will help you feel full faster, helping keep calorie intake in check.
4. Drink Water Before a Workout
Depending on the temperature, humidity and the fluid levels of your body, you may need one or several 8-ounce glasses of water to protect against dehydration during and after your workouts. Hydration is essential to guard against heat stroke in warm weather and frostbite in cold temperatures, as the circulation of your body plays a protective role in both extremes of temperature and needs water to function properly.
5. Drink Water after a Workout
Following vigorous exercise, you may need to drink a lot of water to replace fluids lost through perspiration and urination. The amount you will need depends on your weight, health and whether you exercised in hot or humid conditions especially for long periods among other factors. Be sure not to drink too much water too quickly or you could bring on stomach cramps.
6. Drink Water when you are exposed to Germs
If you are around sick people in the hospital or at work and school, drink a little more water than usual to help wash away germs and viruses that your body may have picked up. A well-hydrated body encourages bacterial and viral invaders to move along so they do not settle in and multiply in your system.
7. Drink More Water when you are ill
When you are sick, you need to drink plenty of fluids, including water, to get better. Drinking eight glasses of water daily is still a good goal for most people, but other fluids like tea, juice and soup count toward your total intake, too.
8. Drink Water When You are Tired
If you are feeling the need for a nap but can not take one, have a glass or two of water instead.
Did you know that fatigue is one of the signs of dehydration? Because of its ability to move quickly through the body, water can reach your brain and give you, say, a little boost before a big meeting or when you are on deadline, even if you did not get as much shut-eye as you would like.
The below tips will obviously help you to be happy and healthy!
* 2 glasses of water after waking up helps activate internal organs
* 1 glass of water before a meal helps digestion
* 1 glass of water before a bath helps lower blood pressure
* 1 glass of water before going to bed avoids stroke or heart attack